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Unit number:     PMG 105   

Unit title:          
Self-Help Through Practical Psychotherapy

Credit value:     5 credits

Description:       This course is both a comprehensive theoretical introduction to cognitive analytic psychotherapy and a deep personal journey of self-therapy as you work through the exercises given in the set text (tutor feedback will be available). Many exercises and questionnaires explore the topics of changing, traps, fears, dilemmas, inner conflict, self-sabotage, core pain, writing your life story, working through and holding on to change.

Key textbook:    McCormick, Elizabeth Wilde, Change for the Better: Self-Help Through Practical Psychotherapy. Second edition.  New York & London: Continuum, 2002.  [NB - the text is identical to the second edition published by Cassell, London, in 1996.]

Comments:       

Amendments may be made to the details and provision of units at any time.

 

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