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Unit number:     MET 213 

Unit title:           Kabbalistic Spiritual Exercises for Soul Happiness

Credit value:      3 credits

Description:        This unit provides an accessible approach to the wisdom of Kabbalah and Jewish mysticism, concentrating on meditations and self-development exercises that can be understood and practiced by all without having to master esoteric symbolism or sacred scripture.  Jewish wisdom contains a wealth of practical exercises for spiritual development and dealing with everyday life.  Here we find life-positive material on finding happiness, enjoying life, recovering from loss, positive thinking, soul exercises, success, dealing with habits and compulsions, meditations and being one with the world. Metaphors and stories are used to convey mystical insights. No knowledge of Judaism is needed to study this unit, and it may be enjoyed by people of all faiths and cultures.

Key textbook:   Finding Joy: A Practical Spiritual Guide to Happiness. Woodstock, Vermont: Jewish Lights Publishing, 1998.

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