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Unit number:     CCA 108 

Unit title:           Taking Control of Your Life

Credit value:      3 credits

Description:

The key text introduces you to the art of life coaching in the form of coaching yourself to achieve the changes you want.  The unit presents a host of practical strategies and sound ideas for transformation of all levels of life. Rather than insisting that you follow the authors’ plans in a step-by-step fashion, this course encourages you to regard self-coaching books as cookbooks, and to take from them whichever techniques you need for yourself or for others, integrating them with your existing knowledge and self-help or helping repertoire. 

Key textbook:    

Harrold, Fiona. Be Your Own Life Coach. London, Hodder and Stoughton, 2001

Comments:       

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