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UK DISTANCE LEARNING CERTIFICATES/DIPLOMAS in
HOLISTIC / THERAPEUTIC / SPIRITUAL / NEW AGE FIELDS

incl Stress Management

UK COLLEGE OF HOLISTIC TRAINING
www.ukcollege-holistic.co.uk

A COURSE UNIT is the building block of a diploma or degree. It is the distance learning equivalent of a class. Most units are worth 3 credits - some longer ones are worth more.

The COURSE UNIT LISTINGS are arranged in categories. However for most programmes of study you can take units from more than one category.

More course units are being made available all the time, and new ones (subject to approval) can be created specially for students' needs. they will then be available to other students.

DISTANCE COURSE UNITS - STRESS MANAGEMENT

These units are for degree programmes in stress management and may be used as electives by students in various other fields, especially counselling, psychotherapy, hypnotherapy and personal development.

DESCRIPTIONS of individual course units are being posted on this website. If a description has been posted, the course title below will have a live link.

STM101 3 credits Introduction to Managing Stress

STM102 3 credits Making Stress Work for You

STM104 3 credits Mind, Stress and Health

STM105 4 credits Relaxation and Stress Reduction

STM240 3 credits Shell Shock - A History of Trauma

STM241 3 credits Coping with an Addictive Person

STM242 3 credits Addiction, Stress and Craving

STM243 3 credits Stress and Emotion

STM244 3 credits Stress, Cognition and Health

STM301 4 credits Stress Response Syndromes

PSY361 3 credits Intro to Post-Traumatic Stress Disorder

More units will be added

UK DISTANCE LEARNING CERTIFICATES/DIPLOMAS in
HOLISTIC / THERAPEUTIC / SPIRITUAL / NEW AGE FIELDS
UK COLLEGE OF HOLISTIC TRAINING
www.ukcollege-holistic.co.uk